Shavasana

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     Everyday I put one foot in front of the other and walk through the woods in transit to my life in the real world. In a way, this path is essentially a shortcut, a quicker route to my destination. Yet, when I enter this realm, time is augmented and no matter my speed of travel I take in the surroundings for an almost infinite amount of time. These little walks have become a way of escape. The woods, positioned between society, are a respite from a world of chaotic nature.

     Rarely are we able to put aside everything and just exist. Our day becomes over-planned, we eat on the go, stress over deadlines, slurp brown energy, and fall down exhausted without a minute to review our day or collect our thoughts. If yoga has taught me anything it’s how unaware we are of the stress that afflicts our bodies. Similarly to my walks through the woods, when the opportunity arises to clear the mind and breathe out the day’s worries I take advantage.

     I challenge everyone to find time, to let everything go, and just be aware of life. Seek out of the world the marrow. Become lost in spontaneous conversation and genuinely consider the words of others. Do this in response to the stressors that have become inherent in the world and perhaps our sleeves will exist absent of negativity.